Plant based recipes both you and your family will love!

Preparing vegan home cooked meals for you and your family that empowers and gives you the knowledge needed to live a healthy lifestyle.

Nourish & Thrive: A Trio of Culinary Wellness Guides

Discover a trio of eBooks designed to enhance your culinary journey and promote a vibrant, health-conscious lifestyle. From plant-based goodness with 25 wholesome recipes to a diverse array of 40 smoothie blends packed with nutrients, and a curated detox program of revitalizing smoothies and salads, this collection offers a comprehensive guide to delicious, nourishing meals and rejuvenation. Embark on a journey towards wellness and culinary delight with our curated selection.

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Happy Fasting Tea

Happy Fasting Tea will help you get through your fast with ease. Its loaded with antioxidants to fight free radicals, aids in digestion to stop bloating and also suppresses appetite so you're not thinking about food throughout your fast.

Recent Posts

Michelle Beckles Michelle Beckles

Jamaican Jerk Mushrooms

Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet marinated with a hot spice mixture called Jamaican Jerk Spice.

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Michelle Beckles Michelle Beckles

Jamaican Calaloo with Smoked Soy Curls

Callaloo is a popular Caribbean vegetable dish. The texture is similar or right in the middle of spinach and collard greens but is more flavorful. Growing up in Jamaica this was a staple for breakfast lunch or dinner. It’s sometimes cooked with salt fish or smoked salted pork fat.

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Michelle Beckles Michelle Beckles

Ginger Sesame Tofu

There is something about Asian inspired dishes that are naturally satisfying and comforting. This is one of them.

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Michelle Beckles Michelle Beckles

Lentil Rice and Peas

This is not your normal rice and peas. This is a fully flavored rice dish with coconut milk and a little hint of pepper.

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Michelle Beckles Michelle Beckles

Grilled Portobello Steaks

Grilled portobello mushrooms are light yet satisfying. Even before I went vegan I loved making grilled portobello steaks and burgers.

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Michelle Beckles Michelle Beckles

Chickpea Mash

This recipe is totally delicious and totally easy. It’s also very addictive, I found myself going back for seconds and thirds.

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Michelle Beckles Michelle Beckles

Steamed Cabbage

This is a quick and easy side dish that comes together quickly and effortlessly. It may not look like much, but this simple steamed cabbage, seasoned with garlic and onion is a delicacy.

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Michelle Beckles Michelle Beckles

BBQ Tempeh

This recipe is simple and its ready quick. There’s no extra time needed for marinades or fancy rubs.

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Michelle Beckles Michelle Beckles

Vegan Scallops in Garlic Butter

This master piece can only be described as delicious. If you’ve missed eating scallops, this recipe is the one for you.

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Michelle Beckles Michelle Beckles

Guacamole

With just 5 ingredients you can make one of the best dip recipes or snack or topping etc. I make this guacamole recipe almost everyday and my family loves it, theres never any left over. I think it’ll become your favorite too.

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Michelle Beckles Michelle Beckles

Tomato Garlic Mushrooms

If there’s one dish that can be made in very little time and can be served with almost any side, it’s this Tomato Garlic Mushroom recipe.

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Michelle Beckles Michelle Beckles

Gluten Free Pancakes

With only 4 ingredients you can create these delicious gluten free pancakes and not worry about the guilt.

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Michelle Beckles Michelle Beckles

Vegan Tuna Salad

This is a wonderful simple mock vegan tuna salad that can be served many ways!

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Michelle Beckles Michelle Beckles

Spelt Fried Dumplings

These crispy and perfectly soft Fried Dumplings are the perfect comfort food. Jamaican Fried Dumplings are a popular food that can be eaten for breakfast lunch and dinner.

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Michelle Beckles Michelle Beckles

General Tso Tofu

Enjoy takeout any night of the week. This General Tso Tofu recipe is quick, easy and absolutely delicious.

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