Plant based recipes both you and your family will love!
Preparing vegan home cooked meals for you and your family that empowers and gives you the knowledge needed to live a healthy lifestyle.
Nourish & Thrive: A Trio of Culinary Wellness Guides
Discover a trio of eBooks designed to enhance your culinary journey and promote a vibrant, health-conscious lifestyle. From plant-based goodness with 25 wholesome recipes to a diverse array of 40 smoothie blends packed with nutrients, and a curated detox program of revitalizing smoothies and salads, this collection offers a comprehensive guide to delicious, nourishing meals and rejuvenation. Embark on a journey towards wellness and culinary delight with our curated selection.
Sold individually or as a set
Happy Fasting Tea
Happy Fasting Tea will help you get through your fast with ease. Its loaded with antioxidants to fight free radicals, aids in digestion to stop bloating and also suppresses appetite so you're not thinking about food throughout your fast.
Recent Posts
Vegan Curry Chick’n (Using Oyster Mushrooms)
So many foods bring you back to your childhood. This meal not only brought me back to my childhood, but also memories of my children growing up.
Jamaican Jerk Mushrooms
Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet marinated with a hot spice mixture called Jamaican Jerk Spice.
Jamaican Calaloo with Smoked Soy Curls
Callaloo is a popular Caribbean vegetable dish. The texture is similar or right in the middle of spinach and collard greens but is more flavorful. Growing up in Jamaica this was a staple for breakfast lunch or dinner. It’s sometimes cooked with salt fish or smoked salted pork fat.
Ginger Sesame Tofu
There is something about Asian inspired dishes that are naturally satisfying and comforting. This is one of them.
Lentil Rice and Peas
This is not your normal rice and peas. This is a fully flavored rice dish with coconut milk and a little hint of pepper.
Grilled Portobello Steaks
Grilled portobello mushrooms are light yet satisfying. Even before I went vegan I loved making grilled portobello steaks and burgers.
Seitan Street Tacos with Tomatillo Salsa
Mexican Street Tacos are full of flavor, texture and spice.
Chickpea Mash
This recipe is totally delicious and totally easy. It’s also very addictive, I found myself going back for seconds and thirds.
Steamed Cabbage
This is a quick and easy side dish that comes together quickly and effortlessly. It may not look like much, but this simple steamed cabbage, seasoned with garlic and onion is a delicacy.
BBQ Tempeh
This recipe is simple and its ready quick. There’s no extra time needed for marinades or fancy rubs.
Vegan Scallops in Garlic Butter
This master piece can only be described as delicious. If you’ve missed eating scallops, this recipe is the one for you.
Tomato Garlic Mushrooms
If there’s one dish that can be made in very little time and can be served with almost any side, it’s this Tomato Garlic Mushroom recipe.
Gluten Free Pancakes
With only 4 ingredients you can create these delicious gluten free pancakes and not worry about the guilt.
Creamy Cheesy Walnut Meat Gnocchi
This Creamy Cheesy Walnut Meat Gnocchi is sinful. This is true comfort food. Your new go to recipe.
Vegan Tuna Salad
This is a wonderful simple mock vegan tuna salad that can be served many ways!
Spelt Fried Dumplings
These crispy and perfectly soft Fried Dumplings are the perfect comfort food. Jamaican Fried Dumplings are a popular food that can be eaten for breakfast lunch and dinner.
General Tso Tofu
Enjoy takeout any night of the week. This General Tso Tofu recipe is quick, easy and absolutely delicious.
Vegetable Stir Fry Noodles w/Soy Curls
I love to fix a quick delicious meal any day of the week. This Vegetable Stir Fry is just that. Quick easy and delicious.