Plant based recipes both you and your family will love!
Preparing vegan home cooked meals for you and your family that empowers and gives you the knowledge needed to live a healthy lifestyle.
7 Day Vegan Keto Meal Plan
7 Day Vegan Keto Meal Plan
Are you looking for a plant-based keto meal plan that’s high in protein, low in carbs, and packed with healthy fats? This 7-day meal plan is designed to help you stay in ketosis, build lean muscle, and fuel your body with nutrient-dense, plant-based foods.
Inside, you’ll find:
Delicious, easy-to-make meals for breakfast, lunch, and dinner
Full grocery list for easy shopping
Keto-friendly plant-based protein sources to keep you full and energized
Low-carb vegetables and healthy fats for optimal nutrition
Tips for using MCT oil and ketone strips to track and optimize ketosis
Recent Posts
Spelt Fried Dumplings
These crispy and perfectly soft Fried Dumplings are the perfect comfort food. Jamaican Fried Dumplings are a popular food that can be eaten for breakfast lunch and dinner.
General Tso Tofu
Enjoy takeout any night of the week. This General Tso Tofu recipe is quick, easy and absolutely delicious.
Vegetable Stir Fry Noodles w/Soy Curls
I love to fix a quick delicious meal any day of the week. This Vegetable Stir Fry is just that. Quick easy and delicious.
Homemade Vegetable Egg Rolls
Once I learned how to make homemade egg rolls my life changed.
Quinoa Fried Rice
I can’t think of a better way to enjoy this take out favorite and still get tons of flavor and nutrition.
Air Fried BBQ Oyster Mushrooms
Air Fried Oyster Mushrooms made with your favorite sweet and tangy BBQ sauce. And yes they are finger lickin’ good!!!!
Homemade French Toast
I truly thought I would never be able to eat french toast again. Thanks to Just Egg all have changed now.
Chili Garlic Tofu
Spicy, garlicky, sweet all at once, these crispy tofu will be your new favorite takeout dish at home in your own kitchen.
Vegan Coconut Curry Shrimp
Coconut Curry Shrimp is an easy to make, sweet and spicy meal filled with juicy vegan shrimp and tender pieces of potatoes.
Noodle Stir Fry
This full of flavor dish cooks up in no time. The flavors of ginger, garlic and sweet onions are hard to resist.
Loaded Nachos
This is the perfect way to enjoy food with family and friends. This loaded nachos recipe is quick easy and ready in no time.
Vegan Crepes
Crepes are one of my favorite things to enjoy for brunch or an early dinner. They seem so fancy but are super easy to make.
Pesto Bowtie Pasta
This recipe comes together in less than 20 minutes. Toasted walnuts gives this pesto delicious full flavor.
Spring Rolls
Fresh Spring Rolls are a favorite quick and easy recipe when I want to eat healthy.
Grilled Seitan Kabobs
The jerk seasoning is simple and what makes these kabobs so amazing.
Vegan Stew Peas
This is the recipe you’ve been waiting for to finally go vegan. This is it!!!!!
Spicy Cilantro Dressing
The flavors of cilantro and garlic will take your meals to the next level.
Vegan Quesadillas
Looking for a recipe that’s super easy, super cheesy, filled with with delicious meaty goodness?
