Plant based recipes both you and your family will love!

Preparing vegan home cooked meals for you and your family that empowers and gives you the knowledge needed to live a healthy lifestyle.

7 Day Vegan Keto Meal Plan

7 Day Vegan Keto Meal Plan

Are you looking for a plant-based keto meal plan that’s high in protein, low in carbs, and packed with healthy fats? This 7-day meal plan is designed to help you stay in ketosis, build lean muscle, and fuel your body with nutrient-dense, plant-based foods.

Inside, you’ll find:

  • Delicious, easy-to-make meals for breakfast, lunch, and dinner

  • Full grocery list for easy shopping

  • Keto-friendly plant-based protein sources to keep you full and energized

  • Low-carb vegetables and healthy fats for optimal nutrition

  • Tips for using MCT oil and ketone strips to track and optimize ketosis

Recent Posts

Michelle Beckles Michelle Beckles

Asian Stir Fry Noodles

These noodles are such a flavorful and quick weeknight meal that is both filling and delicious! These mushrooms have recently become one of my new favorites to add to dishes for that umami mushroom taste but more mild than button or shitake mushrooms.

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Michelle Beckles Michelle Beckles

Roasted Brussel Sprouts

These brussel sprouts were my favorite go-to when I wanted my kids to eat their greens but hide the earthy taste of brussel sprouts. They are quick and easy and filled with flavor and go with any weeknight meal. The balsamic glaze gives these the perfect touch!

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Michelle Beckles Michelle Beckles

Vegan Cheesy Scalloped Potatoes

These were a classic holiday side dish with my kids growing up. From Thanksgiving to Christmas these are a hit with vegans and non vegans in my family. The cheesy sauce with the hearty potatoes is one of my favorite combinations when its cold outside or I just want a hearty side dish or meal.

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Michelle Beckles Michelle Beckles

Vegan Charcuterie Board

This is one of those foods I thought I would never be able to eat or serve again. The holidays is one of the best times to entertain and this vegan charcuterie cheese board is what you’re going to need to get the party started.

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Michelle Beckles Michelle Beckles

Vegan Cashew Cheese

This cashew cheese sauce is a staple in so many of my dishes. From pastas to salad dressings this cashew cheese really takes my dishes to the next level of flavor.

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Michelle Beckles Michelle Beckles

Vegan Sugar Cookies with Vegan Royal Icing

I used to always make cookies when my kids were growing up and these were always a favorite in our house. When I became vegan we stopped making all our holiday favorites but I have finally mastered the perfect soft and chewy sugar cookie! These taste just like I remembered and look beautiful. These cookies are the perfect mix of sweet and chewy without getting hard after the first day like normal vegan cookies.

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Michelle Beckles Michelle Beckles

Vegan Paella

This Paella recipe is a party in a skillet. This is a super easy recipe, made stove top in a basic skillet. Delicious crispy rice at the bottom and filled with vegetables. One skillet paella that will feed the family and maybe some friends!

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Michelle Beckles Michelle Beckles

Tofu Scramble

If you miss scrambled eggs, you’ll love this recipe.

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Michelle Beckles Michelle Beckles

Avocado Wontons

In my family, Sunday’s are for going out to brunch. However if we are at home, these are the perfect quick and easy appetizer to satisfy your taste buds. These are great for potlucks, holiday gatherings, or just as a savory snack.

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Michelle Beckles Michelle Beckles

Ratatouille

Ratatouille is a French dish that traditionally has eggplant, tomatoes, and other veggies

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Michelle Beckles Michelle Beckles

Jamaican Sorrel Drink

Sorrel drink is a festive beverage in Jamaica that is consumed mainly during the Christmas time of year. During the holidays, this tea is stirred up with fragrant spices like ginger and cloves, along with jamaican rum for a festive holiday punch that both looks and taste of the season.

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Michelle Beckles Michelle Beckles

Tempeh and Mushrooms Stir Fry

This tempeh dish was simple and filling with the addition of oyster mushrooms and asian flavors to give it next level deliciousness

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Michelle Beckles Michelle Beckles

Simple Sesame Avocado Salad

This salad is quick, delicious, and nutritious. Avocado is a delicious way to add good fats to your diet.

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Michelle Beckles Michelle Beckles

Crispy Fried Tofu

I love, love, crispy fried tofu. It’s tasty and delicious and full of crispy goodness.

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Michelle Beckles Michelle Beckles

Vegan Salt Fish Fritters

Salt fish fritters is one of those foods that evokes so many childhood memories for me. Growing up I remember these being a quick snack after playing by the beach in Jamaica. When my family and I moved to America at the age of 10 these are the one meal I mastered cooking while my parents worked long hours.

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Michelle Beckles Michelle Beckles

Vegan Lox

One of the foods I miss being vegan is lox on a toasted everything bagel with cream cheese. It’s these foods that reminds me of living in New York. Early morning subway rides and the best cup of coffee.

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Michelle Beckles Michelle Beckles

Jamaican Ackee and Salt Fish

Ackee and Salt Fish is a dish that I never truly appreciated in Jamaica that I now crave as an adult. Even more so since I have become vegan and this classic pairing is something I did not think was possible to recreate with such consistency.

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Michelle Beckles Michelle Beckles

Vegan Meat Lasagna

This is a classic homemade lasagna recipe turned vegan. The no bake pasta sheets makes it super easy. Lots of meat, sauce and cheese filling.

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