Vegan Keto High-Protein Cauliflower Porridge
Creamy Vegan Keto Protein Porridge – A Low-Carb, High-Protein Breakfast!
When it comes to breakfast on a vegan keto diet, finding a meal that’s low in carbs, high in protein, and still warm and satisfying can be a challenge. But this vegan keto protein porridge is a game-changer! Instead of oats, we’re using riced cauliflower to create a creamy, comforting bowl that’s packed with healthy fats, plant-based protein, and fiber—without the carbs.
If you’re looking for a grain-free, sugar-free, and high-protein breakfast that will keep you full and energized, this porridge is for you!
Why You’ll Love This Vegan Keto Porridge
✅ Low in Carbs – No grains, no oats, just plant-based goodness
✅ High in Protein – Thanks to pea protein, hemp hearts, and chia seeds
✅ Healthy Fats for Energy – MCT oil + nuts to keep you in ketosis
✅ Gut-Friendly – Loaded with fiber for digestion and satiety
✅ Super Easy to Make – Ready in under 10 minutes!
Ingredients (Serves 1)
1 cup riced cauliflower (steamed or cooked until soft)
¾ cup unsweetened almond milk (or coconut milk for extra creaminess)
1 tbsp MCT oil (or coconut oil)
2 tbsp hemp hearts (adds protein + omega-3s)
1 tbsp chia seeds (for thickness and fiber)
1 scoop pea protein powder (unflavored or vanilla)
½ tsp cinnamon
¼ tsp vanilla extract
A pinch of sea salt
Stevia or monk fruit sweetener (to taste)
Topping Ideas:
Chopped nuts (almonds, walnuts, or pecans)
Coconut flakes
Nut butter (almond, macadamia, or sunflower)
Berries (a few raspberries or blackberries for a keto-friendly option)
How to Make Vegan Keto Protein Porridge
1️⃣ Steam the Cauliflower:
Steam or sauté riced cauliflower until soft (about 5 minutes).
2️⃣ Blend or Mash:
Blend with almond milk for a smoother texture, or leave it slightly chunky for an oatmeal-like consistency.
3️⃣ Cook the Porridge:
In a pot over low heat, combine the cauliflower, chia seeds, hemp hearts, cinnamon, vanilla, and sea salt.
Stir and let cook for 3–5 minutes until thickened.
4️⃣ Add Protein & Healthy Fats:
Stir in MCT oil and protein powder, mixing well.
Adjust sweetness with stevia or monk fruit.
5️⃣ Top & Enjoy!
Add your favorite keto-friendly toppings and dig in!
Nutritional Information (Per Serving)
Calories: 430 kcal
Carbs: 15.1g (Net Carbs ~9.1g, after fiber)
Protein: 26g
Fat: 30.5g
Vegan Keto Breakfast Meal Prep Tip
Double the batch and store in the fridge for a quick grab-and-go breakfast all week! Just warm it up with a splash of almond milk and add your favorite toppings.
